How It Works
Four steps to your best self
Getting started with MW3 is simple. Set up your profile, connect your life, and let the AI handle the rest.
Create Your Profile
2 minutes
Sign up with email or Google and tell MW3 about the roles that matter most to you. Are you a father? A leader? A partner? Your roles define your growth dimensions and help the AI personalize everything from day one.
- Quick signup with email or social login
- Define your most important life roles
- Invite family members with a simple share code
- Set your initial growth priorities
Connect Your Life
5 minutes
Link the tools and services you already use — calendar, health apps, wearables, and financial tools. Each connection gives the AI deeper context about your life, enabling insights that no single app could provide alone.
- Apple Health, Google Fit, Fitbit, and more
- Google Calendar and Outlook integration
- Financial account connections (read-only)
- All connections are encrypted end-to-end
Complete Your Baseline
10 minutes
Take the MW3 wellness survey to establish your baseline scores across all five dimensions. This isn't a one-time quiz — it's the foundation for your personal growth roadmap, identifying the biggest opportunities for improvement.
- Comprehensive five-dimension assessment
- Identifies your strongest and weakest areas
- Creates a personalized growth roadmap
- Scores update automatically as you progress
Grow with AI Coaching
Ongoing
Your AI companion starts working immediately — nudging you toward better habits, flagging risks before they escalate, celebrating milestones, and helping you close the gap between who you are and who you want to be.
- Daily proactive coaching and nudges
- Weekly progress summaries and insights
- Monthly growth reports with trend analysis
- Continuous adaptation to your evolving goals
Frequently asked questions
Most users are fully set up in under 15 minutes. You can start using MW3 immediately after creating your profile, and connect additional services at your own pace.
No — MW3 works great on its own with manual inputs like journaling and goal setting. However, connecting health apps, calendars, and other services gives the AI much richer context for more powerful insights.
Absolutely. All data is encrypted with AES-256 at rest and in transit. We never sell your data, and you can export or delete everything at any time. See our security page for full details.
Yes! MW3 is designed for families. Each family member gets their own profile and private space, with optional shared dimensions for family-level goals and insights.
Our AI is proactive, not reactive. It doesn't wait for you to ask — it identifies opportunities, warns about risks, and coaches you within strict security guardrails. It has deep context of your entire life, not just a single conversation thread.
MW3 offers a generous free tier that includes all core features. Premium plans with advanced integrations and family features are available for users who want more. See our pricing page for details.